Workout Wednesday With Tracey Brown: HIIT WORKOUT

Source: Tracey Brown / Canva

Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!

Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.

Be sure to like and subscribe to our social media channels so you never miss an episode!

This week Tracey Brown is getting us all together with the HIIT WORKOUT

“BUST THAT GUT” ?? workout??

5 ROUNDS

**45 sec ea exercise

Elbow knee crossover w/side crunch

Hurricane twists w/ squat

Floor jackknife

• 60 second REST

*30 sec ea exercise

Straight leg knee to kick crunch

Plank table top twisters

Oblique Twists

• 90 second REST BEFORE STARTING NEXT ROUND

Check out the tutorial video below

Source: Radio One Digital