Source: Tracey Brown / Canva
Welcome to The Sam Sylk Show with Bijou Star Workout Wednesday with Tracey Brown!
Each week personal trainer Tracey M Brown will show us the best practices, tips, and tricks to a good, positive, fit lifestyle.
Be sure to like and subscribe to our social media channels so you never miss an episode!
This week Tracey Brown is getting us all together with the HIIT WORKOUT
“BUST THAT GUT” ?? workout??
**45 sec ea exercise
Elbow knee crossover w/side crunch
Hurricane twists w/ squat
• 60 second REST
*30 sec ea exercise
Straight leg knee to kick crunch
Plank table top twisters
• 90 second REST BEFORE STARTING NEXT ROUND
Check out the tutorial video below
Source: Radio One Digital